Yoga is the ancient art of living healthy and happy life. Yoga means the union of one’s soul with the super consciousness. It is not only about the physical postures as understood by many in the modern world. It is all about creating wellness in physical, mental and spiritual level in one’s life. It is the pure science of unparalleled joy in one’s life.
The mighty and mysterious Himalayas were the place where Yoga was born, practices and incorporated into the life of people living out there. The founder of yoga, lord Shiva, dwelt in the Himalayas and enjoyed the joy of his yogic practice. Later on, the carriers of Yoga, many ancient sages, also chose the Himalayas as their one and only place to enhance their practice. Many ancient sages, including Patanjali, the modern founder of yoga, practices their yoga in the mysterious surroundings of the Himalayas. It became the way of life of people living in the Himalayan region. The serene atmosphere of Himalayas was very helpful in evoking the yogic feeling into mind of people.
Nepal, the land of the Himalayas, is the place where Yoga and its practice had a huge effect in the lives people. The peaceful and friendly nature of Nepali people is the result of the yogic effect on them. Learning and practising yoga in Nepal is the best idea of getting into authentic practice in its authentic land. The soft breeze blowing from the mighty snow capped mountains always encourages one to get deeper into the practice of yoga. Be you a beginner or an advanced practitioner, being in Nepal and practising takes you to the even deeper level of joy and realisation. Waking up in the morning to the awesome feeling of being into the land of Yoga and in front of the Himalayas, getting into the practice of yoga with rhythm of the yogic vibes flowing into the atmosphere is something that anybody will be unable to get somewhere else in the world.
Nepal offers the most authentic knowledge of Yoga and its most joyful experience. Be it a drop in class, short period workshop, long term training or yoga trekking into the Himalayas, Nepal has the best and most authentic options than anywhere in the world. The land is suitable for anyone who wishes, certainly, to bring a positive change in their life through yoga. It undoubtedly has the impressions of Lord Shiva and other Himalayan masters into its air that your yoga practice becomes an incomparable one and brings the most significant positive change with loads of happiness in your life.
Day 01 : Arrival Day
We come to receive you at the airport, check into a 3 star Hotel rest day, and briefing of the program. – Evening meditation program.
Day 02 : Kathmandu Exploration – B
Morning Yoga class and after breakfast Leave for sightseeing.
Swoyambhunath – The oldest Buddhist Stupa in Kathmandu Valley, a beautiful abode for lots of monkeys thus also known as Monkey Temple, is also a perfect vantage point to see Kathmandu valley.
Pashupatinath- A holy pilgrimage for Hindus and Hindu Crematorium, watch as the Hindu dead bodies are cremated in the most unique way in the world; we come across men with ash rubbed body, matted locks and dreaded look which is typical look of a Hindu Holy Men known as Sadhus.
Boudhanath- the biggest Buddhist temple in the world; a site for Tibetan Buddhism where we can visit monasteries, watch the Holy Monks busy in their chanting ritual going around the temple.
Day 03 : Kathmandu to Chisapani (2194m) – B, L, D
Morning Yoga class and after breakfast around 8 AM and drive to Sundarijal and we start our trek to Chisopani (2194m). It takes about four – five hours to reach. Chisapani is a view point of sunrise and sunset, if it is clear 12 peaks you can see from here. The Ganesh Himal and Langtang region can also be seen from this point. Besides, we would explore tribal culture and mountain lifestyle. Overnight at Chisapani.
(On trek practice your own Yoga and meditation)
Day 04 : Chisapani to Nagarkot (2175 m.) – B/L/D
Today we trek from Chisapani to Nagarkot (2175m.). Nagarkot offers breathtaking views of the Himalayan Mountains, quality accommodation, and high standards of service. In close proximity to Kathmandu city – a mere one hour drive from the city and just half an hour from the airport is so near, yet so far away from the hustle and bustle of urban life. Well known as a place to watch beautiful sunrises and sunsets, Nagarkot is much more. Besides the fresh air and peaceful atmosphere. Nagarkot is also a place to acclimatize for high altitude adventurers. It is a place to listen to the sounds of silence for philosophers and for honeymooners, a setting to romance with nature. No doubt, Nagarkot is a place to relax your mind and body, be in touch with the beauty of nature, experience Nepal and escape the hectic demands of city life.
Day 05 : Nagarkot – Nepal Yoga Retreat – B/L/D
We will awake early to watch the spectacular dawn. Having viewed the sunrise, we take breakfast at the resort trek down Nepal Yoga retreat. We can see an impressive vista of the snowy central Himalayas
making a backdrop to the gentle hills. we will stay at the Yoga retreat and enjoy the spectacular views. – Meditation class.
Day 06 : Yoga Retreat – Kathmandu – B/L/D
Morning Yoga class and after breakfast Leave for Kathmandu and stay at a Nepali family run Home Stay.
Learn to cook Nepali cuisines.
Day 07 : Departure Day – B
Transfer to airport for your departure flight.
The cost of the Trip £480 per person, minimum 2 person join.
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